Carbs Cause Weight Gain — Or Are We Blaming the Wrong Food Group?
When people start dieting, the first thing they cut out is usually rice, pasta, or bread because they believe carbs causes weight gain . This idea has become so popular that many assume carbs are the main reason behind fat storage. But before eliminating an entire food group, it’s important to understand whether carbs truly make you gain weight or if the problem lies elsewhere. Why Carbs Matter Carbohydrates are your body’s natural fuel source. They help maintain energy, support brain function, and keep metabolism running smoothly. When carbs are removed completely, fatigue, cravings, and overeating often follow — which ironically may lead to weight gain. So if carbs are essential, why do people feel carbs cause weight gain? Why Carbs Get Blamed Many individuals associate carbs with foods like sweets, snacks, fast food, pastries, and bakery products. These items digest quickly and often contain added fats and sugar. When eaten frequently, they may lead to overeating — creati...