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  When people start dieting, the first thing they cut out is usually rice, pasta, or bread because they believe carbs causes weight gain . This idea has become so popular that many assume carbs are the main reason behind fat storage. But before eliminating an entire food group, it’s important to understand whether carbs truly make you gain weight or if the problem lies elsewhere. Why Carbs Matter Carbohydrates are your body’s natural fuel source. They help maintain energy, support brain function, and keep metabolism running smoothly. When carbs are removed completely, fatigue, cravings, and overeating often follow — which ironically may lead to weight gain. So if carbs are essential, why do people feel carbs cause weight gain? Why Carbs Get Blamed Many individuals associate carbs with foods like sweets, snacks, fast food, pastries, and bakery products. These items digest quickly and often contain added fats and sugar. When eaten frequently, they may lead to overeating — creati...

  Carbs have often been blamed for weight gain, but the truth is more nuanced. The idea that carbs cause weight gain is widespread, yet carbohydrates are essential for energy, brain function, and overall health. Misunderstanding carbs often leads to unnecessary restrictions or fear, which can harm your long-term nutrition and wellness. Why Carbs Are Essential Carbohydrates are your body’s primary source of energy. Every cell, especially your brain and muscles, relies on glucose derived from carbs. Cutting all carbs can result in low energy, fatigue, and nutrient deficiencies. Whole carbs like oats, brown rice, lentils, and vegetables provide fiber, vitamins, and minerals essential for healthy metabolism. When Carbs Can Contribute to Weight Gain It’s not carbs themselves — it’s the overconsumption and type of carbs that matter. Refined and processed carbs such as white bread, sugary drinks, pastries, and desserts can spike blood sugar levels. This leads to insulin release, qui...