Sugar and Hyperactivity in Kids: Separating Myth from Reality
Do your kids get a little wild after birthday cake or suddenly bounce off the walls after a lollipop? Many parents have been there — and over time, it’s become almost common knowledge that sugar leads to sugar and hyperactivity in kids . But what if that long-held belief isn’t actually true? In this article, we’ll explore where this idea came from, what research really shows, and why children sometimes act more energetic after sweets — without sugar being the real cause. Where Did the Sugar and Hyperactivity in Kids Myth Come From? The notion that sugar makes children hyper has been floating around for decades. On the surface, it seems plausible: a child eats something sweet, then a burst of energy follows. But when we look at the history of this belief, we find that it didn’t originate from solid scientific evidence. Many early explanations tied diet to behavior, and sugar was a convenient culprit. Over time, as more parents repeated the idea, it became accepted as fact — ev...