Sunscreen Myths vs Facts: The Truth Behind Everyday Sun Protection
We all enjoy the warmth of the sun, but too much of it can quietly harm your skin. While sunlight helps produce vitamin D, excessive sun exposure can lead to skin damage , premature ageing , and even skin cancer over time. Unfortunately, many people still believe outdated sunscreen myths — skipping protection when they need it the most. In a country like India , where UV rays remain strong throughout the year, protecting your skin daily is not optional — it’s essential for long-term health. Myth 1: I don’t need sunscreen on cloudy or rainy days Fact: Even when skies are grey, up to 90% of UV rays still reach your skin. Clouds only filter visible light, not ultraviolet radiation. Value: Don’t let the weather decide your skincare routine. Consistent sun protection every day prevents hidden UV damage that accumulates silently over time. Myth 2: I have dark skin, so I’m naturally protected Fact: While darker skin contains more melanin, it’s not immune to sun damage ...