Essential Health Screenings Every Woman Needs for Long-Term Wellness
Prioritizing your health screening isn’t just about medical checkups — it’s about empowerment, awareness, and prevention. These regular evaluations help women take charge of their well-being, ensuring that small issues don’t turn into big health challenges later in life. 1. Breast Cancer Screening (Mammogram) Breast cancer is one of the most common yet preventable diseases among women. Early breast screening can detect changes in tissue before symptoms appear, increasing survival rates. Recommended: Every 1–2 years after 40. Benefits: Detects cancer early, improves treatment success, and enhances confidence in body awareness. 2. Cervical Health Check (Pap Smear & HPV Test) A Pap smear test and HPV screening are vital to prevent cervical cancer. Regular testing identifies abnormal cell changes before they become dangerous. Recommended: Every 3 years after age 21. Benefits: Prevents cervical cancer, detects infections early, and supports reproductive health. 3. Bone Density ...