The Truth About Healthy Fats: Nourish Your Body the Smart Way
For decades, we’ve been told that eating fat makes us unhealthy — but the reality is quite the opposite. Your body actually needs healthy fats to function, grow, and stay balanced. The key is understanding which fats are good for you and how they work to keep you strong, energized, and healthy. 1. Understanding Healthy Fats Healthy fats , also known as unsaturated fats , are vital nutrients that support nearly every system in your body. They help in: Supporting brain and nerve function Regulating hormones Absorbing vitamins A, D, E, and K Reducing inflammation and improving heart health These fats are naturally found in avocados, olive oil, almonds, flaxseeds, walnuts, and fatty fish . Unlike trans fats , which are harmful, these good fats promote long-term wellness. 2. Common Myths About Fats Many people still fear fats because of outdated health advice. Let’s debunk some common misconceptions: All fats are bad for your health. Eating fat automaticall...