Breaking the Cycle: Understanding and Managing Headaches in Women
Headaches in women are more than just a passing discomfort — they can disrupt daily routines, affect concentration, and impact overall emotional well-being. Many women experience frequent or severe headaches due to a mix of hormonal, emotional, and lifestyle factors . Knowing what triggers them is the first step toward effective relief and long-term prevention. Why Headaches Are More Common in Women Studies show that women are almost twice as likely to suffer from headaches or migraines as men. The reason lies primarily in hormonal fluctuations . Estrogen and progesterone levels shift during menstrual cycles, pregnancy, and menopause — and these variations directly affect how the brain and blood vessels respond to pain. This is why many women notice a headache just before or during their menstrual period — a time when estrogen levels drop. Similarly, hormonal birth control or menopause-related changes can also influence headache frequency. Key Causes of Headaches in Women ...